What is Functional Training Box?

The functional or functional training box features movements and muscle training, ie, unlike the conventional practice, consists of exercises that involve muscle groups or chains and do not exercise an isolated muscle.

Functional exercises then, involve one or more muscles, muscles that help keep the position or stabilizers and also teach us to perform movements correctly then we can play in daily activities in a specific sport or contract.

For functional training can be used for classical objects most innovative exercises or objects as those unstable surfaces, as it can be a mini-trampoline, fitball, a bosu, medicine balls, and more.