CX-WORX tunes your trunk and muscles that connect the upper body to the lower body. It is ideal to tighten the abdominal area and glutes while increasing functional strength and help prevent injuries. It'll help you run faster ... exercising more intensely ... to be stronger! Not just any training, CX-WORX covers many of the most current trends in the

fitness world:

CORE Training

Strength Training

functional fitness

Fitness professionals with training and experience

Group personal training

Highly trained instructors will explain the basis of each exercise and challenge you to overcome your own limits. Like all LES MILLS programs every three months comes a new kind of CXWORX with new music and new choreography.